“I have known Jon for several years and have always admired his extensive knowledge in the fitness and nutrition industry. I had been working out for a long time, but lacked structure and discipline which left me short of reaching my goals. Last year I became passionate about bodybuilding specifically and with Jon’s great success in his own bodybuilding career and having the knowledge behind the sport, I came to him and asked him to coach me through my own journey as there was no one else I trusted more. In the span of a year, we were able to put more muscle on me and then achieve a 20+lb cut for my first show! Seeing my progress week by week was one part of my motivation, but Jon’s constant support and assurance, with explanations for every detail in my plan along the way made the biggest difference. I plan to keep working with him for as long as I can, and I couldn’t have asked for a better first experience with a coach who consistently checks in on me and puts my needs first.”
Experience: first time competitor
Category: Bikini
Length of off-season: 8 months
Length of prep: 19 weeks
Cut: 20 pounds
Achievements:
2023 NPC Mid-Atlantic Open: 2nd place true novice class, 2nd place open class B
2023 NPC Virginia State Show: 1st place novice class, 3rd place open class A
2023 NPC Long Island Championships: 1st place junior class, 1st place novice class A, 2nd place open class A
“As someone who had never done a “cut” before, working with Jon was very helpful in that he guided me through every part of the journey. The nutrition and lifting plans worked exceptionally well and produced noticeable results within weeks. Jon also worked around my schedule to help with posing practice, which ultimately paid off in winning two divisions at my bodybuilding show. I would strongly recommend Jon as a coach for anyone looking to compete in a bodybuilding competition.”
Experience: First time competitor
Category: Classic Physique
Length of off-season: N/A
Length of prep: 12 weeks
Cut: 25lbs
Achievements:
2024 OCB Best of the Burgh: 1st place debut, 1st place novice, 1st place teen, 3rd Overall Open
“Working with Jon has been one of the best coaching experiences I have had. He was super flexible when my schedule would change and was very understanding throughout the process. My time with Jon was completely virtual, but I felt like I was still successful. When it came to show day, I knew I was more than prepared. Through the various posing practices, I felt like Jon prepared me with the knowledge I needed to be successful. I have worked with other coaches in the past and none have been as flexible, understanding, and timely as Jon has been. Overall, I was very happy with my success at my first show and highly recommend Jon as a coach for lifters of all levels.”
Experience: first time competitor
Category: Classic Physique
Length of off-season: N/A
Length of prep: 12 weeks
Cut: 35 pounds
Achievements:
2023 NPC Maxx Muscle Virginia Classic: 1st place novice class, 1st place Armed Forces class, 3rd place open class
“Working with Coach Jon was a crucial factor for me placing in my first ever show. His guidance and coaching kept me motivated, accountable, and most important of all, that much more knowledgeable about bodybuilding and health. He’s taught me things I will carry forward into life as I continue my fitness and bodybuilding journey!”
Experience: First time competitor
Category: Classic Physique
Length of off-season: N/A
Length of prep: 12 weeks
Cut: 20lbs
Achievements:
2024 OCB Best of the Burgh: 2nd place debut, 2nd place novice