Thinking of stepping on stage? I can help you get there.

I take a scientific approach to contest prep, rooted in my professional education and certifications.

I also leverage my personal experience as a natural pro bodybuilder.

MY PAST SHOWS

2023 OCB Yorton Cup Pro World Championship, 4th overall

2023 OCB Presidential Cup Pro Bodybuilding, 3rd in class

2023 OCB No Gear Classic Pro Bodybuilding, 3rd overall, 1st in class

2018 OCB Yorton Cup Pro World Championship, 8th in class

2018 ANBF Coastal Carolina Natural Pro Bodybuilding, 1st overall

2016 OCB Atlantic Supershow, 1st overall (earned pro card)

2015 OCB No Gear Classic, 2nd overall, 1st in class

2015 OCB Atlantic Supershow, 2nd in class

2015 ANBF Virginia Natural, 1st overall (earned pro card)

all-inclusive coaching

$150 per month (3 month minimum), $825 for 6 months, or $1500 for 12 months

• Initial consultation

• Comprehensive fitness regimen including weight lifting and cardio

• Detailed nutrition plan including suggested foods, intake, timing, and supplementation

• Weekly check-ins including progress pics and weight monitoring

• Appropriate plan adjustments (frequency determined by proximity of the show)

• Open communication through text and email

I offer additional contest posing training for Men’s Bodybuilding, Men’s Physique, and Women’s Physique.